CrossFit Total, 3rd time

This is my third time attempting the CrossFit Total
Last time was on December 1st 2007

Warm-up

CrossFit Total
Back squat, 1 rep
135-225-315-365-185-405

Shoulder Press, 1 rep
95-135-155-160

Deadlift, 1 rep
225-315-365-405-430 (PR)

comments:
– Ran out of weights that were small enough to press overhead and not hit the ceiling. Max weight was 160, might have been able to do 165
– Deadlifting 430lb is a new Personal Record

Date Dec-06 Dec-07 Jan-09
Squat 425 365 405
Press 165 150 160
Deadlift 425 365 430
Total Weight 1015 880 995
Body Weight 224 210 215
Total Score 4.5 4.2 4.6