The Push-Up Song…

Here’s how the workout goes…

When the song says “Sally Up” you hold the top position of the push-up…

When the song says “Sally Down” you hold the bottom position of the push-up…

Sounds easy enough… now try it!

The song is called Flower by Moby

One Comment

  1. Leticia Sowder…

    I truly appreciate this blog article.Really looking forward to read more….