Slaughter's Blog

4.7km Morning Run with the Mutt Pack

4.7km Run

5-min Warm-Up

5 rounds of
10 x Medicine Ball Cleans @ 12lb
10 x Bosu Ball Squats
10 x Thrusters @ 30lb

3 rounds of
10 x Back Rows @ 50lb
10 x Biceps Curls @ 30lb

4.7km Morning Run

- note to self: don’t mix long dog runs with Thunderstorms. Snoop would stop everytime the thunder clapped.

5.1km Morning Run

4.7km Morning Run

5.1km Evening Run

4.7km Morning Run

5.1km Morning Run through the ravine

4.7km Morning Run with Pema