Slaughter's Blog

I had honey tonight with dinner. So far so good…

5km Morning Run with Tyson

Morning 5km Run with Tyson & Pema

I had a small piece of Dimpflmeier Klosterbrot Monastery Rye Bread for breakfast, Matzo for lunch and rye bread for dinner. I feel totally normal.

update:

Dimpflmeier says:

Allergy Information: Wheat, Wheat Gluten, Milk
Made on equipment that uses Soya Flour

Quick Warm-Up (arrived late)

DB FFESS 3×8 @ 25lb
Ring Rows 3×10

Poliquin Step Ups 2×25 (per side)

500m Row 1:30.1
30 Turkish Get Ups
30 Knees to Elbows

5km Morning Run without Tyson… the run just isn’t the same without Mr T

I had a glass of wine for dinner tonight without any issues.

update:
- Wine at lunch on Saturday–no issues

5km Morning Run with Tyson

- My first morning run since having my sugar reaction. I had dates before the run to test if I would react, and so far I feel great.

5km Evening Run with Pema & Tyson

Today I introduced sugar into my diet.

I had white sugar at breakfast and lunch. I felt fine until mid-afternoon, but now I feel pretty shitty… No other way to explain it.